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TRAIN WITH SANDRA.

Sandra found a love of OCR’s (Obstacle Course Racing) after attending her first one in 2012. Ever since, she has had an unstoppable desire to compete. She has traveled to 50 OCR’s across the country to attend the most challenging courses she could find such as Spartan World Championships and the World’s Toughest Mudder, a 24 hour endurance event. Her love of all these travels, adventures and experiences fueled her desire to bring a great OCR to her hometown Tri Cities. She uses her experience from all these numerous and varied events to create the best obstacles for participants of Renegade Rage.

Sandra is a wife and mother of 4 teens, who at 37, started her fitness journey and went through her own process of losing weight, of 50 lbs, through nutrition and exercise while learning to better deal with her Ulcerative Colitis and find the correct eating habits to keep it under control. Now, she enjoys helping others with their own life style change.

She wants to help people realize that personal trainers are there for the beginning gym member just as much as they are for experienced athletes. She understands many people are nervous or too intimidated to seek out a personal trainer. She works with many beginners to teach them how to use the gym and lose weight while doing workouts they enjoy, that are also geared towards their goals. She enjoys the process of learning people’s fitness goals and helping them to accomplish those goals by giving them the push, encouragement and accountability they need.

She believes fitness can be an adventure with the right guide. She enjoys helping you work out in a way that keeps it fun and interesting for you and always is looking for new ways to make that happen in your fitness adventure.

If you are interested in working with Sandra to conquer your goals, she is available to work with you! Contact her via email at info@renegaderage.com.

PRICES.

ELITE 10K

$89
  • 10k Competitive Heat
  • Cash Prizes and Trophy
  • Race Alone or Create/Join a Team
  • For Advanced Competitors Only
  • DO YOU DARE?

     

    For well-versed, advanced Runners and Obstacle Competitors. Failure to complete an Obstacle comes with a Penalty to FUEL Motivation of completing Obstacles.

    There is Combination of Cash, Prizes, and Bragging Rights to those Running for Glory and Competitiveness.

RENEGADE 10K

$69
  • 10k Personal Challenge
  • No Penalties
  • Race Alone or Create/Join a Team
  • Choose from Multiple Heat Times
  • LIKE A CHALLENGE?

     

    Is the Rager 5K not enough of a challenge for you? Then step up to the Renegade 10K! This event is for anyone who is wanting to really challenge themselves, whether they walk, jog, or run from one Obstacle to the next one!

    There is NO PENALTY for not being able to do an Obstacle. Participants can walk around them if they don’t feel ready!

RAGER 5K

$69
  • 5k To Test Your Grit
  • Finish the 10k if you like!
  • Race Alone or Create/Join a Team
  • Choose from Multiple Heat Times
  • TAKE THE SHORTCUT!

     

    This event is for anyone wanting to challenge themselves whether they walk, jog, or run from one Obstacle to the next! It’s half the distance, but still has TONS of OBSTACLES! There is NO PENALTY for not being able to do an Obstacle. Participants can walk around them if they don’t feel ready! If you reach the 3 mile mark and feel like you have another 3 in you, GO FOR IT — take the path of more resistance! If you're done, take the road back to basecamp and look forward to next season!

REBEL (2 MILE)

$39
  • Fun for the Whole Family!
  • Perfect for Beginners and Kids 8+
  • Multiple Heats for Family
  • Multiple Individual Heat Times
  • FAMILY FUN!

     

    This is our Beginner Renegade for those who don’t want to do long distance; it’s also our FAMILY event where they can run it together (1.5 to 2 Miles), where some of the most exciting Obstacles can be experienced with LESS RUNNING! This event is for anyone wanting to challenge themselves, whether they walk, jog, or run from one Obstacle to the next! For ages 8 and Up (children must be able to swim).